Why am I tired all the time?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

What’s a sleep paralysis demon? And other facts of the bizarre phenomenon - CNN

- Red meat

They don’t know why though.

Your gut health is responsible for producing energy.

Who is the beast of Revelation 13?

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

Who is the greatest light welterweight boxer of all time?

Cheers!

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

If freedom of speech is absolute, how come it's not applied for private spaces and for the Internet?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Why do people immediately disregard subjects such as flat earth, without opening their minds/taking time to research?

- Honey

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

US energy groups spend record sums on power plants to feed data centres - Financial Times

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Beyond fertility and menopause: See why the ovary is central to women’s health and longevity - USA Today

Low energy is primarily associated with low T levels in men.

If you found this resourceful, might I suggest following me for even better content?

6. Reduce exposure to blue light in the evenings.

Can Harley Davidson survive another decade with its declining sales?

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Fruits

What’s Behind PayPal’s Will Ferrell Ads? - WSJ

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Andrew Tate is against the COVID vaccine, but what about the vaccines for children for certain diseases?

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Heavy rains suspend play at US Open, raising the possibility of a Monday finish to the final round - CNN

3. Stop eating late at night

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

New COVID variant could come with extremely painful symptom - PennLive.com